Step 3: Tap "Erase Apple Watch Content and Settings" and confirm. However, being able to erase and reset an Apple Watch without access to a paired phone is also possible, and here's how. Question: Q: How to reset Workout App in Apple Watch to Open Goal I have Apple Watch Series 3 with the latest Watch OS. Step 2: Tap General > Reset. Some apps will have a small (x) in the corner; tap that to remove the app from your Apple Watch. You'll need to put your iPhone and Apple Watch close throughout. Restore your device from an iCloud or iTunes backup - Apple Support. The Apple Watch is an excellent piece of tech, but even great works of tech need a complete restore now and again. The ECG app isn't available in every country or region. Go back to the Apple Watch app and select Apple Watch from the list and tap "Pair Apple Watch." On the Watch’s Workout App, the “Outdoor Walk” and “Indoor Walk” have set Calories as the Default, and I want to reset so both always default to “Open Goal”. How to restore a removed app. Navigate to Apple Watch. Open the Apple Watch app on your new iPhone and follow the pairing steps outlined above – you'll likely want to restore from backup if picking up on a new iPhone. Go to the app store on your watch and search for "ECG app" it's there listed right at the bottom of the list. To restore from a backup, open the Watch app and begin the pairing process. This site contains user submitted content, comments and opinions and is for informational purposes only. Tap on the button to remove the app from your watch. Upgrading from an old Apple Watch to a new "Apple Watch Series 6" isn't as easy as just buying one and putting it on. When an app is on your watch, the “Show App on Apple Watch” slider button is green and sits on the right. Set up your Apple Watch - Apple Support. Apple Footer. Choose to restore the watch (Restore from Backup) when offered the option during set up. 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