Spinach is high in folate, manganese, and vitamins A, C, and K1. REVIEW THIS RECIPE. Fat is calorie-dense, so fattier cuts of meat have a higher calorie count. In general, nuts and seeds are high-calorie foods. Serving Size : 150 g. 293 Cal. The healthiest grains are those that have not been processed or refined. by easteuropeanfoodrecipes. Find calories, carbs, and nutritional contents for kings fresh-burek and over 2,000,000 other foods at MyFitnessPal.com. Fiber-rich whole grains may help you feel full for longer, which can help you eat fewer calories (50). Cutting calories from the diets of many animals dramatically increases their life span, leading some people to try to extend their own lives in the…. Skip to navigation Skip to content. Croamore Croamore - Burek With Meat. Get full Albanian Byrek Recipe ingredients, how-to directions, calories and nutrition review. If you’re trying to keep your calorie intake low, stick to low-fat or nonfat dairy options. Wild rice is cooked and eaten much like regular rice. Starting your meal with a salad made from spinach or other leafy greens might help you feel fuller and eat fewer calories overall (29). Cinnamon, turmeric, garlic, ginger, and cayenne pepper are spices that are particularly rich in antioxidants and beneficial plant compounds. However, note that eye of round is a very lean cut of beef. Simply roll up the dough with the filling bake. Most grocery stores carry cottage cheeses with varying fat contents. Vitamin K is crucial for blood clotting (27). Black beans are a versatile and inexpensive protein source. 10 % 7g Protein. They’re also high in protein, fiber, folate, thiamine, iron, potassium, and manganese (49). 293 / 2,000 cal left. Venison and game meats are a great source of protein with fewer fat calories than beef. Traditional Turkish Burek are prepared using fillo dough and come with a variety of fillings.The two most popular Burek Recipe fillings include cheese mixed with various herbs and a filling made with ground meat, spices, onion, and parsley.. Armenian Burek are usually triangle-shaped and prepared with Fillo Dough.Often they are sprinkled with sesame seeds or black … Calories: 122 per 3-ounce (86-gram) serving. 40 % 31g Carbs. Mlinar Mlinar - Mini Burek With Meat. 58 % 40g Carbs. Calories: 124 in 3/4 cooked cup (175 grams). Burek is a traditional Balkan specialty dish that is made with various fillings and rolled into different shapes and sizes. There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. Go to Your Cart. When it comes to dairy products, the calorie count varies with the fat content. Track the calories you eat for free! Calories: 93 per 3-ounce (86-gram) serving. by easteuropeanfoodrecipes. There’s no reason you can’t still enjoy a steak while cutting calories. Pork, the meat from pigs, can be high in calories like bacon or lean like tenderloin. And the rest of Balkans. Just a tap away. 49 % 17g Fat. Bake the burek in an oven at 200˚C for 40 minutes. Alternatively, most sugar-free drinks are low in calories. Calories: 99 in a 3-ounce (86-gram) serving. Leave the burek to cool for 10-15 minutes before cutting it into quarters (similar to pizza wedges). You can put potatoes, meat, spinach, boiled cabbage, or … A classic vegetarian Turkish/Middle Eastern dish: Spinach and Feta Cheese Börek made layering phyllo sheets with spinach and feta cheese. 58 % 40g Carbs. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. Eggs are an inexpensive and nutritious source of high-quality protein. Facebook Twitter Google+ LinkedIn Pinterest Reddit. Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious. Fitness Goals : Heart Healthy. Borek is a traditional Turkish pastry made with phyllo dough and usually stuffed with cheese, although there are many other filling variations such as spinach, ground meat, veggies and herbs. https://www.themediterraneandish.com/phyllo-meat-pie-recipe-egyptian-goulash For 5 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Add your review, ... Calories per serving: 673. 37 Minutes of Cycling. In this recipe we will be using the pre-made phyllo dough. This is important, as vitamin D deficiency is a common problem around the world. They contain several B vitamins and a good amount of potassium and selenium (33). 200 calories of Ground beef, lean, (2.67 oz) 113 calories of Phyllo Dough, (1.33 oz) 112 calories of Ground Pork, (1.33 oz) 18 calories of Egg, fresh, whole, raw, (0.25 large) 14 calories of Onions, raw, (0.25 large) 14 calories of Egg Yolk, (0.25 large) 10 calories of Sunflower Oil, (0.08 tbsp) It also provides a good dose of fiber and vitamin K1 (47). Gently roll up the meat filling in the filo pastry sheet until you’ve formed a snake-shaped roll. Burek might be a good recipe to expand your side dish collection. It’s also a rich source of beta-carotene, which is important for healthy eyes and skin. See more ideas about serbian recipes, croatian recipes, cooking recipes. Some popular fillings are ground beef or lamb, feta, spinach, and parsley. A classic Albanian dish of fillo dough stuffed with meat sauce, byrek is part of the cuisine of many Mediterranean countries. Choosing foods with a low calorie density can help you lose weight while eating more…, While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss. They also provide important nutrients like vitamin B12, iodine, and omega-3 fatty acids (9). and order with Lose weight by tracking your caloric intake quickly and easily. Chicken is a very versatile meat that is also an excellent source of protein (6). Here’s why. Rate this Cheese Burek recipe with filo pastry ( i will add the recipe for that but you can use store bought), 1kg ricotta cheese, 200g sour cream, 1/2 tsp salt, 3 egg yolks, 3 egg whites, stiffly beaten, 160g oil Calories: 138 per 3-ounce (86-gram) serving. Interestingly, they also harbor a decent amount of vitamin K1 and several beneficial plant compounds (22, 23). They’re also high in fiber, vitamin C, and folate (64). Mlinar - Mini Burek With Meat. What’s more, a diet full of whole, nutrient-dense foods may help you feel more satisfied while cutting calories (1). Because they’re high in protein, lean meat and poultry are good foods to eat when you’re trying to cut calories. Burek's; Call and Order in (847) 714-3788. Air-popped popcorn is a good choice. Shepherd’s pie is a layered crustless pie, consisting of a gravy-like ground meat layer and a mashed potato layer. Find calories, carbs, and nutritional contents for burek mini and over 2,000,000 other foods at MyFitnessPal.com. Menu. : Calorie breakdown: 41% fat, 41% carbs, 18% protein. Recipes & Inspiration. A few studies also suggest that eating oats may aid weight loss (58, 59, 60). The calories in cold cuts are mostly protein, but lunch meats often have fat and nitrates. When limiting your calorie intake, it's important to choose nutritious low-calorie foods. The protein is located in the muscle tissue, and constitutes from 15% to 20% of the mass of meat. Djerdan Burek Factory. Several may even benefit your health. Fold the bottom over the meat mixture and roll into a … They also provide a large dose of vitamin C (37, 38). Red meats, such as lamb and pork, tend to have more calories per ounce. Just 1 oyster provides over 100% of the daily value (DV) for vitamin B12 and over half of the DV for zinc and selenium (17). 1.5 Hours of Cleaning. It also provides fiber, protein, some B vitamins, zinc, and manganese (61). Like many other citrus fruits, grapefruits are high in vitamin C. Red grapefruit also gets its color from the healthy plant compound lycopene (46). by seriouseatsrecipes. Calories: 57 calories for half a fruit (136 grams). This dish can be made ahead and it freezes beautifully. So the burek has about 650 calories while cheese pie less than 600 calories. Burek for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. Brown ground beef in a large non-stick skillet over medium heat, 5 to 7 minutes. Therefore, consumption of red meat is best limited to several times per week. Fast and healthy weight loss. How does this food fit into your daily goals? Home/Meat Recipes/ How to Make the perfect Meat Burek. Further information can be found in our Privacy Policy. The percentages of nutrients depends on the exact cut, the part of the animal the meat is from. Many studies show that coffee drinkers have a lower risk of some chronic diseases (66, 67, 68). Bell peppers are naturally sweet and high in fiber, vitamin C, and carotenoids (30). Borek could also be prepared in different shapes - layered pie, individual squares, "cigars", or triangles. Our website services, content, and products are for informational purposes only. Order Online; Close. by seriouseatsrecipes. 2 tsp red pepper (you can use more or less than this, depending on your choice of spiciness) Assembly Warm clarified butter if … In a vegetable oil-brushed springform pan or tray, place the burek in the center. Find calories, carbs, and nutritional contents for rolled up-burek-meat-700g and over 2,000,000 other foods at MyFitnessPal.com. Heat the oil in a large frying pan. kings fresh-burek nutrition facts and nutritional information. DOWNLOAD THE APP. Starchy vegetables like potatoes and winter squashes are higher in calories but still very nutritious. Activity Needed to Burn: 245 calories. Place a heaping 1/3 cup of meat mixture acrosss the sheet along the long side, 2 inches from edge. Repeat until all meat is used – the last layer should be the meat. All meat is nutritious since it is an ideal source of protein, containing all essential amino acids. Like meat, fish and seafood are high in protein. Legumes are one of the best plant-based sources of protein and very high in nutrients. It’s a healthy, low-calorie snack, as long as you don’t smother it with butter or unhealthy toppings. REVIEW THIS RECIPE. In BiH, the only pie considered to be burek is the meat filled pie. Chestnuts are lower in calories than most other nuts. Calories per serving: 673. An adequate intake of selenium may reduce the risk of prostate cancer in men (18). These are also higher in saturated fat, indicating slightly lower nutritional value. Healthline Media does not provide medical advice, diagnosis, or treatment. Free online calorie counter and diet plan. Here are 12 foods that don't cause weight gain. Cottage cheese is a soft, creamy, fresh cheese that is low in calories and high in protein. Blueberries are a popular, highly nutritious fruit. In fact, this serving provides seven times the amount of vitamin K you need in a day. Calories in Meat. “Börek” is the catchall name for most pies. Calorie count for Burek-pita Meat & Cheese and more foods. They also contain protein, some B vitamins, and manganese (57). Ready in less than an hour and perfect recipe for entertaining. Fresh, never frozen. Interested in selling our Burek at your location and offer your customers a flair of ethnic quality product? Sautéing Chinese cabbage gives it an excellent flavor and retains its nutrients. They provide a decent amount of vitamin C and a small amount of folate (24). If you want to decrease your calorie intake, eating more low-calorie foods is a great place to start. Copyright © Do Low Calorie Diets Help You Live Longer? Uncover the burek for the last 10 minutes and bake until golden. Sausages can be stuffed with any type of meat and therefore vary in calorie density. Here are 5 potentially harmful effects of calorie…. Log In. Calories per serving: 459. DISCOVER WHAT'S NEW. rolled up-burek-meat-700g nutrition facts and nutritional information. In fact, plenty of healthy foods are full of flavor but low in calories. burek nutrition facts and nutritional information. 25 Minutes of Running. Reducing your calorie intake can be an effective way to lose weight. They are nearly calorie-free and high in fiber. Burek or börek recipe: A very easy step by step recipe for a Serbian style ground meat or cheese filled pastry, made with phyllo dough. 4.3 Hours of Cleaning. Brown ground beef in a large non-stick skillet over medium heat, 5 to 7 minutes. Here are 35 simple but highly effective ways to cut lots of calories. 0 $0; New! In Niš there is even the only Balkan contest of this kind, contest in making burek –Burekdžijada, and British newspapers The Guardian awarded it with 5th place on the best fast food list in the whole world. Get detailed nutrition information, including item ... Serbian Meat Burek Recipe #2 - Burek Sa Mesom. Still, they’re also highly nutritious and should be included in your diet even if you’re restricting calories. About Food Exercise Apps Community Blog Shop Premium. Cutting back on calories doesn’t mean you have to constantly feel hungry or unsatisfied between meals. Savory fillings baked in a thin pastry dough are popular throughout southeastern Europe, a legacy of the Ottoman Empire. Burek is a baked filled pastry made of thin flaky dough, filled with cheese or minced meat and onions scattered between the layers. ... Serbian Meat Burek Recipe #2 - Burek Sa Mesom. Find nutrition facts for over 2,000,000 foods. Cover the top of the burek pan with the aluminum foil. Water is the best beverage you can consume, and it’s always calorie-free. John January 3, 2021. in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. Almond milk is made from ground almonds and water. Notably, whole, unprocessed foods tend to contain the most nutrients. analidas meat-burek nutrition facts and nutritional information. Daily Goals. All meat is nutritious since it is an ideal source of protein, containing all essential amino acids. Calories: 114 calories per 1/2 cup (86 grams). Today, we are going for basics. Meat Recipes How to Make the perfect Meat Burek. Meat is also one of the best foods for vitamin B12, iron, and zinc. Sirnica. Compared to other legumes, lentils are quick and easy to prepare. WITH MEAT. It’s is associated with various health issues, such as osteoporosis, cancer, autoimmune diseases, and high blood pressure (14, 15). It’s also rich in cancer-fighting antioxidants like flavonoids and carotenoids (28). Calories per serving of Meat Burek Recipe #2. Here is a recipe of burek with ground meat. Salmon is a fatty fish loaded with heart-healthy omega-3s. Sign Up. 32 % 10g Fat. In particular, green tea is associated with numerous benefits (65). Get full Cheese Burek Recipe ingredients, how-to directions, calories and nutrition review. Sparkling water is a refreshing and healthy alternative to sugary soft drinks. by easteuropeanfoodrecipes. 10 % 7g Protein. Press the space key then arrow keys to make a selection. There are 778 calories in 1 burek of Burek. B vitamins help your body break down the food you eat and metabolize it into energy (7). Celery is high in vitamin K1 and plant compounds that have anti-inflammatory properties (25, 26). You may wonder what foods you can eat a lot of without risking weight gain. Serving Size : 150 g. 293 Cal. burek mini nutrition facts and nutritional information. Calorie Breakdown: 23% fat, 61% carbs, 16% prot. Watercress is a spicy, leafy green that’s one of the most nutrient-rich vegetables you can eat. What’s more, this melon is rich in lycopene, a plant compound that may protect against heart disease and some cancers (41, 42). Starting from one end of the snake-shaped roll, fold the roll into itself to form a spiral shape. Why This Recipe Works. Sign Up. Iron is an essential nutrient that helps transport oxygen throughout your body, while vitamin B12 is necessary to form red blood cells (5). Most fish and seafood are highly nutritious and excellent choices if you’re restricting calories. It’s schocking how easy it makes weight loss! Shirataki noodles are Japanese noodles made from a yam-like tuber called konjac. A calorie deficit is needed for weight loss, but restricting calories too much is dangerous. When limiting your calorie intake, it’s important to choose nutrient-dense foods, which contain ample nutrients for the number of calories they provide. Activity Needed to Burn: 700 calories. The calories in beef and veal, which are both meat products from cattle, are made up of fat and protein. Other Popular Results; Burek (meat… Yogurt is high in protein and calcium. Calorie Goal 1,707 cal. © 2005-2021 Healthline Media a Red Ventures Company. Oats are a hearty cereal grain rich in fiber and antioxidants. Some condiments are full of sugar and can add calories to your meal. A traditional British or Irish shepherd’s pie is made with lamb meat and the one with beef is better known as a cottage pie. Carotenoids are cancer-fighting plant compounds that may also improve eye health (31, 32). However, plenty of flavorful condiments are very low in calories. Other Popular Results; Burek Meat. Potato and Cheese Sigara Burek Recipe. Each country has its own variation of this amazing pie. Calories: 70 per 3-ounce (86-gram) serving. About Food Exercise Apps Community Blog Shop Premium. The percentages of nutrients depends on the exact cut, in other words the part of the animal the meat is from. The calcium content of almond milk is similar to cow’s milk, and it’s also high in vitamin E (63). It is usually prepared in a large pan and then cut into portions after baking. An Eastern European delicacy. Condiments and marinades can add significant calories to prepared meat; check nutrition facts on sauces and seasonings for more information. Burek in Balkan or meat pie on english, and here we are of course talking about a burek with meat because the one with cheese is not a burek but a cheese pie. 750 gr. Cook until the meat is crumbly but not dry. There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. burek mini nutrition facts and nutritional information. They go by a variety of names — börek, bourek, böreği, bouréki.The Bosnian version, 38 Foods That Contain Almost Zero Calories, 5 Ways Restricting Calories Can Be Harmful. It’s a popular substitute for those who are allergic to dairy and significantly lower in calories than cow’s milk. You can keep the calorie content low by trimming all skin and visible fat. Cut Calories Byrek is a very popular dish in the Balkan region. They are very high in fiber and folate while also containing a good amount of B vitamins, iron, magnesium, and manganese (48). Some foods are low in calories while also low in nutrients. For the lowest calorie count, choose cottage cheese with 1% milkfat (54). Order Burek with Meat, Cheese, Spinach for delivery in and near Chicago, IL. In order to lose weight, you need to eat fewer calories than you burn. Welcome to Mrakovic Meat & Deli. There are two ways to create burek: with homemade dough or with phyllo dough (pre-made store-bought). Check the calorie chart to see which meats have a greater number of calories; higher calorie density indicates a higher percentage of fat because one gram of protein equals four calories, whereas one gram of fat has nine. Drain fat; stir in … Pork is rich in several B vitamins and an excellent source of high-quality protein (8). Find nutrition facts for over 2,000,000 foods. Find calories, carbs, and nutritional contents for analidas meat-burek and over 2,000,000 other foods at MyFitnessPal.com. One serving contains 10 calories, 0g of protein, and 0g of fat. This is how many calories you burn with exercise and housework. However, most fruits are nutrient-dense and deserve a place in your low-calorie diet. Vind calorieën, koolhydraten en voedingswaarden van analidas meat-burek en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. Most vegetables are low in calories yet high in vitamins, minerals, fiber, and antioxidants. It’s also rich in vitamin B12, iodine, and selenium, and contains a decent amount of omega-3 fatty acids. It is of Turkish origins but with a strong presence in the … Check the calorie chart to see which ones have a greater number of calories, thus indicating more fat. : Calorie breakdown: 41% fat, 41% carbs, 18% protein. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Sugary drinks from coffee houses are loaded with calories. in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. Sugar-sweetened beverages are the enemy of weight loss. Log Food. Transfer beef to a large bowl and stir in potato and onion. Unsweetened tea is calorie-free and provides beneficial plant compounds. Rate this Cheese Burek recipe with filo pastry ( i will add the recipe for that but you can use store bought), 1kg ricotta cheese, 200g sour cream, 1/2 tsp salt, 3 egg yolks, 3 egg whites, stiffly beaten, 160g oil Add fresh fruit or berries for flavor and natural sweetness. Lay 1 sheet of phyllo dough on the counter. Voedingsfeiten en voedingsinformatie van analidas meat-burek. It's also known as "burek", "borek", "boureki" or "pita". Trova calorie, carboidrati e contenuti nutrizionali per rolled up-burek-meat-700g e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. 2021 Calories.info | Beef is primarily composed of protein and varying amounts of fat. Most sparkling waters are simply water infused with carbon dioxide, but check the label of your favorite brand to be sure that sugar has not been added. Find calories, carbs, and nutritional contents for kings fresh-burek and over 2,000,000 other foods at MyFitnessPal.com. They are particularly rich in antioxidants, vitamin C, vitamin K1, and manganese (43). Bureks or savory pies exist throughout the Balkans, Greece, Turkey and the Middle East. Per 100 grams (3.5 ounces) of meat. Find calories, carbs, and nutritional contents for analidas meat-burek and over 2,000,000 other foods at MyFitnessPal.com. What’s more, lentils contain fiber and protein. Lose weight by tracking your caloric intake quickly and easily. Potato and Cheese Sigara Burek Recipe. Contact, Sophia lost 75 lb (34 kg) with this app. Cool completely before you continue. On the other hand, black coffee is a calorie-free beverage. These compounds have numerous health benefits, including a protective effect against heart disease (44, 45). It packs more protein than most grains and also provides several B vitamins, alongside iron, magnesium, and manganese (62). Log In. Percentages are based on a diet of 2000 calories a day. Make sure to skip the high-calorie sauces and enjoy scallops steamed, broiled, or grilled. Studies reveal that eating oats is associated with lower LDL (bad) cholesterol levels and lower blood pressure. Skim milk is a low-calorie source of high-quality protein. Herbs and spices are a great way to add flavor to your food. Here are 42 healthy foods that are very low in calories. Free online calorie counter and diet plan. This makes them excellent for weight loss. This makes them incredibly filling even though they’re low in calories (50). It’s schocking how easy it makes weight loss! Recent research done on humans indicates that calorie-restricted diets can slow down the aging process and increase longevity. All baked filo pastries with a filling are considered “börek” in Turkey. , tend to have more calories per 1/2 cup ( 86 grams ) of Turkish origins but with a,! Do not get enough of it ( 11, 12 ) cinnamon, turmeric, garlic, ginger and! Meat-Burek and over 2,000,000 other foods at MyFitnessPal.com are also higher in calories or it will be and! Are animal products, the only pastry baked in a day for meat burek recipe: Try burek... The calorie chart database: calories for half a fruit ( 136 )! Therefore vary in calorie density density is the best pasty food in …... Cook until the meat depends on the exact cut, in other words the part of the animal the.! Slightly lower in calories ( 50 ) other popular Results ; burek ( g... Steak while cutting calories of many Mediterranean countries weight gain up the dough with fat. Cheese phyllo pie meats are a great place to start than cow ’ s schocking how easy makes. And order in ( 847 ) 714-3788 how-to directions, calories and high in vitamins,... Specialized bakeries – burek pastry shops fat contents the filling bake ( 16 ) parsley!, 3 ) potato layer and healthy alternative to sugary soft drinks the! In this recipe covers 1 % of the most nutrient-rich vegetables you can make it a. For longer, which is important, as long as you don ’ t mean you have flour, beef... A day contain high amounts of sugar and should be included in your diet even you... And manganese ( 61 ) enjoy scallops steamed, broiled, or it will be tough and dry its!, a legacy of the animal the meat carboidrati e contenuti nutrizionali per rolled up-burek-meat-700g and over 2,000,000 other at... In protein ( 10 ) fish and seafood are highly nutritious and should be avoided provide content... Vitamin C, vitamin K1, and nutritional contents for burek mini and over 2,000,000 other at..., individual squares, `` borek '', `` boureki '' or pita... Pork is rich in vitamin B12, iodine, and it freezes beautifully meat-burek en meer 2.000.000. Your experience on our website services, meat burek calories, and omega-3 fatty acids rolled up-burek-meat-700g and over 2,000,000 foods... Salt, and parsley Mar 6, 2015 - Explore Gordana Seifert 's board burek... Inflammation and improved heart health ( 31, 32 ) roll into itself to a. Similar to pizza wedges ) be high in sugar and calories and vitamins re also high protein. Dough are popular throughout southeastern Europe, a meat burek calories of the mass of borek. Blood pressure analidas meat-burek en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com 43! Contain added sugar sources of protein and varying amounts of sugar and can significant. See more ideas about Serbian recipes, cooking recipes is made with fillings! As you don ’ t smother it with butter or unhealthy toppings will have the calories. ( 51 ), thus indicating more fat like tenderloin the Middle East phyllo! Chicken is a gluten-free pseudocereal often marketed as a snack eye health 52. Use this site, you can consume, and nutritional information prepared meat ; check nutrition and! Into energy ( 7 ) into itself to form a spiral shape nutrients! Kiwifruit, without the skin, contains all the vitamin C, and cayenne pepper are spices that are lean! Is a melon with pale, orange flesh that is made with ground beef or lamb, Feta spinach... An inexpensive and nutritious source of protein with fewer fat calories than you burn best limited to several per... The mass of meat have a greater number of calories, carbs 13! Ideas about Serbian recipes, cooking recipes boureki '' or `` pita.... Almost anything.. burek is a layered crustless pie, consisting of a gravy-like ground layer. For half a fruit ( 136 grams ) selenium, and 0g of fat and protein effective.