This site uses Akismet to reduce spam. Thank you for having the cabbage go in at the end – this made the cabbage the best cabbage I’ve ever had! Moroccan stew: the nutritious vegetarian dish packed with a rich flavor, An easy to prepare daily drink that helps reduce water retention, 4 Food Swaps That Can Boost Your Daily Fiber Intake, 10 unusual uses for straws: ingenious ideas that will help you in daily life, Burger King Now Offers Free Kids Meals When Customers Order Online, Where not explicitly indicated, all exploitation and economic use of photographic material on. I’m writing to say how lovely this meal is amazing. I’m so glad I did. Thank you so much! You may add or subtract any spice for personal preference. It's the perfect side dish to any meal. I added some Ethiopian berbere seasoning. Followed this recipe, minus green pepper, to a T, and it was wonderful! I really feel like my family and your family have a shared taste in food. Add the … 2 Servings. How long can it stay in the fridge/freezer? Tried this the other night. green lentils with all the liquid. Hi , Mine usually last about 4 days, in the fridge . This cabbage looks absolutely amazing! I tried this dish and it was quite delicious. Thank you Africanbites .com. Cover the cooking pan and cook vegetables on simmer for about 15 minutes or until the vegetable cooks. In love with the flavor. Heat olive oil in a large pot over medium heat. Cook about 1 minute or until fragrant. You may also add a bit more of vegetable or chicken broth while preparing this amazing preparation and enjoy it as a soup in cold wintery days… and add up abundant antioxidants, minerals, and vitamins to your routine meal. A lovely recipe. This comes together quickly and is super flavorful. Crecipe.com deliver fine selection of quality Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipes equipped with ratings, reviews and mixing tips. I also made this without oil. I’m making this dish right now and it smells fantastic! Whenever my family goes out for Ethiopian food, the stewed cabbage is one of my favorite parts. Submit your question or recipe review here. Today is day two, I cannot wait. Once hot, Add garlic, ginger, chili, and onion. In a large pot heat the oil (I would suggest medium-high). I would certainly agree Christine! You may add more vegetable broth to make the Ethiopian cabbage preparation more watery and syrupy in consistency, in case you plan to serve it with a dry side dish. Hi Imma, Happing Cooking !!! Your husband is hilarious!! Wohoo! Heat the niter kibbeh in a pan over medium high heat. Although cabbage is a common vegetable around the world, the Ethiopian mix of vegetables bring out the flavours in this recipe, making this meal desired all around the continent. I am glad you loved this dish, Sharon. Ethiopian  Cabbage – A healthy combination of carrots, potatoes, green pepper infused with earthy spices. Did this to the letter, using lots of the spices. We often cooked cabbage carrots stew at home with meat or fish never crossed my mind, of braising it without protein. . Nov 25, 2020 - Explore Taniagray's board "Ethiopian cabbage recipe" on Pinterest. Add garlic and carrots to cabbage and additional water as necessary. I’m so happy it turned out well for you, Selenia! It shows how simple and cheap healthy Thanks for another keeper! We had this as our main dish with some rolls, wild rice soup, and some grapes. Everyone enjoyed this cabbage dish. I’m vegan as well but I recently learned that you need some fat in order to absorb the nutrients in the vegetables because the vitamins are not water soluble. Stir in carrots, potato, and tomatoes to the onions and cook the vegetables for another 2 to 3 minutes. 1. Glad to hear it all worked out well for you. As always, your recipes are simple yet so incredibly delicious!! Also didn’t have onion so just used little bit of onion powder. Add the potatoes; cover. I will make this tonight it sounds so good, but I do not add the oil, since I am an fat free vegan. Ethiopian Cabbage Potatoes & Carrots Tammy Alexander Battaglia. Thanks for stopping by! In my humble opinion, I think cabbage is best cooked briefly. This was really good. I will definitely make this again! I wasn’t sure about the tomatoes and bell pepper, but tried them anyway, and loved it. Turmeric lends an earthy flavor. Continue to simmer for about 10-15minutes until the potatoes is almost tender. 2. This did not disappoint! Angie, always good to know. Yum! This is a simple, yet incredibly delicious Ethiopian dish. You can easily substitute the oil with veggie broth or water. On med-low in a large sauté pan add olive oil & turmeric, then add cabbage, daikon, onion and salt & mix well. Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. Slice onions, set aside. The best part…it was EVEN BETTER the next day! I think I know what I’ll be doing with the other half of the cabbage…remaking this recipe. 7 Add the carrots, potato and … But I like this dish and a very healthy one as well. So glad it was a hit with your family ! First add root vegetables, then add cabbage and cook till tender Add onions and garlic in the hot oil and cook it for about 2 minutes or until light pink in color. 15m PT15M Prep Time. Like seriously amazing and I can't wait to try out more of their foods! . Glad you enjoy these recipes as much as I do . In a large skillet, heat the olive oil over medium heat until warm. Happy Cooking!!! I had to add some more spices though in the end (doubled your recipe) because it was still not as spicy as I thought. Thank you for sharing this recipe. Brown the onions slowly in a pot with the vegetable oil. Thank you for sharing it! I’m not normally a fan of cabbage, that sulphurous smell always reminding me of school dinners and canteens. Perhaps I put it into my food demonstrations I do for healthy eating. All easy vegan recipes are welcomed. With an amalgamation of many healthy vegetables, Ethiopian cabbage can be eaten by people who prefer highly nutritious food preparations that are prepared low in oil content, lactose free, vegan, and gluten free. Yum. I made this dish along side with white rice and Brussel sprouts and it was soooo delicious! • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. Great! The spices in this dish are so deeply warming on a winter’s night. Also I didn’t use tomatoes (health) or reg potatoes I just used a few big sweet potatoes. Cook the carrots and onion in the hot oil about 5 minutes. 2 Stir in garlic paste, salt, pepper, and turmeric and cook on medium heat with the lid on for 15 minutes, stirring occasionally, before reducing to low heat. I tried the recipe this weekend with a few modifocations-omitted the potatoes and added broccoli and green beans. Thank you for sharing. You may season the vegetable preparation with salt and spices based on your taste preference. I am definitely trying it. • Pour in about 1 cup water to the saucepan , you may have to add more if needed. sauté for five minutes. How To Make Ethiopian Cabbage And Potatoes. Pair this stew with some buttered cornbread and it’s phenomenal I am proud I made this. Delicious and so easy to cook. If you are up for it enjoy with this Ethiopian Chicken Stew Here, Originally published in November 2013, updated with fresh new photos, I love hearing from you! Join me. And I really appreciate that you have so many fish and vegetable recipes. Awesome! Thank you, Tiffy! I just made a big pot of this tonight because stew is perfect for cold weather and I modified it slightly instead of turmeric I replaced with sazon and adobo Goya seasonings and I added andouille sausage and shrimp to the mix. Have a great weekend!!! Awesome . I am glad you loved this dish :). When I looked up recipes for those things I was expecting the usual Irish fare. Fantastic!! Just had this, and already craving it…can’t wait until we can have it again! Ethiopian Cabbage, Potato and Carrot Stir-Fry If you glossed over the word Ethiopian in the title of this dish and had only read the recipe, you probably would have thought it was an Indian dish. #Yummers. It can go with just about anything literally as a main side dish or on its own. The majority of the time involved in preparing this vegetable is required to prepare, wash, and cut the various vegetables. Bland doesn’t cut it for us. See more ideas about cabbage recipes, healthy recipes, cooking recipes. Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. I was looking for something flavorful to make with the cabbage i got in my farm box. This may be avoided by making sure the potatoes are nearly half done by the time you add cabbage to the vegetables. In a large skillet, add 1 tsp oil and heat at medium-low. Thank you for sharing this recipe: cooked it two days ago, super yummy, never knew what cabbage can taste like when prepared properly . Add spices (cumin, turmeric, curry ) and stir for a minute. Thank you for the recipe and inspiration. But I’d bought a white cabbage to make coleslaw and was wondering what to do with the leftovers. Thanks! My husband agrees that this recipe is a keeper. In fact, it is a very simple preparation, which doesn’t even take long to get cooked. Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. Thank you! Add the onions and cook until soft and translucent, 5-7 minutes. I will definitely give your recipe a try the next time I’m having freinds over for dinner :-). In this recipe, cabbage is paired with carrots, onions, potatoes and a variety of bold spices- cumin, curry, garlic and cayenne pepper for some heat. I also steamed the videos briefly before adding them to the mix of spices. Definitely adding to my staple. Thanks for sharing! I will be trying more of your recipes. Thanks for the tip Ian. In a medium skillet heat the olive over medium heat; add the carrots and onion and cook in the hot … My kids – 5yo and 10yo – ate it up. If you have a question about this recipe, ask it here to get a reply from the cookpad community. Was looking for a variation of the cabbage i usually make and came across this one (also saw one from allrecipes) and I LOVE it!!!! Hahaha! I know I’ve had Stewed Veggies but been too long to remember since that was back when lived in the islands. Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. Onions, carrots, cabbage and potatoes are sauteed with cumin and turmeric. • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. Wash all the vegetables really well with clean water before cutting them for use. You may also create a personalized version of this dish and chop in a few more seasonal vegetables of your choice! Each recipe has been reviewed and shared over 20,000 times! Cut out the core of the cabbage and chop into pieces-however you prefer them, set aside. Dice the potatoes, add to the cabbage, turn the heat down & cover, cooking for another 20 minutes. because it is a vegetable that is so easily ruined with over cooking-giving off a distinct smell and taste. We make this dish at home but will definitely try yours as it calls for more spices than we would normally use. Thanks for the feedback. • In a large saucepan or Dutch oven, heat oil over medium heat. Helena, I am happy you are trying your first Ethiopian dish.You will truly enjoy this stewed cabbage.Thanks for taking the time to comment. Add the cumin, turmeric, fenugreek … Tikel Gomen is a curried flavored cabbage dish loaded with onions, carrots and potatoes and a lot of spices. This is one of those recipes that truly is flavorful with earthy spices. Allow the cabbage to wilt before adding the remaining water (~5 minutes). Thank you for this recipe though, let you know How we liked it. Oh lovely, I will try this today for sure. Thank you for sharing. Ask a Question Comments View all comments. Will now try the chicken stew and making my own spice mix as you suggested! Bonus: taking this shortcut makes this Ethiopian cabbage recipe vegan! Instead of adding water I add a tin of 2nd time making this and its so amazing. Thanks. Add capsicum and cabbage to the vegetable mixture and stir all the vegetables well. Thank you so much for this very simple yet very flavorful recipe! @ImmaculateBites and be sure to leave a rating below. Thanks Thanks. Believe me when I say that this vegan ETHIOPIAN CABBAGE will give you a flavor-fest of spices in your mouth. Add the cumin, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper. I did add some ground ginger and coriander and cut back a little on the cayenne pepper, but otherwise followed the recipe. • Simmer for about 5 minutes, stirring occasionally to prevent burns. Delicious. I like others didn’t have curry or tumeric (on shopping list ) I just used gd ginger. • Simmer for about 5 minutes, stirring occasionally to prevent burns. So happy to hear it worked out well. Add in cabbage, carrots,and 1/2 cup water and put the lid on. Spice portions were spot on, and the timing allowed everything to be cooked to perfection. Once the oil is shimmering, add the onion and garlic and saute for 5 minutes until the onions have softened. Thank you. Lol. My husband doesn’t like vegetables after he tasted the dish he said several explicatives but in a good way and ended with this was right on time. And oh, sorry for all of the responses on your posts at once. • Finally add cabbage and green pepper, stir Continue cooking for about 5 minutes. Toss in the carrots and onion and saute them in the oil for about 5 minutes. * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. In your kitchen. Thank you so much for the feedback – always appreciated . But don't let the long list of ingredients daunt you… Hello, love this recipe. Infused olive oil before adding vegetables Then, sauté the vegetables and bring them together, one step at a time. Thank you!!! Glad you enjoyed it! Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Preparation. Healthy, Nutritious & Quite Delicious ! Saute carrots in hot oil until slightly softened, about … Heat oil in a pan over medium flame. Now I have your recipe! At first the amount of spices seems like it will be too much but it works perfectly. Can’t wait to hear your feedback! My husband and i had it as a main dish over rice with some johnny cakes and cream biscuits (your recipes). Oh my God!!!! Thanks for the recipe. Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipe. The mild seasoning makes it a perfect side dish to balance the fiery meat dishes that are popular in Ethiopian … Everything to make it is very much things I always have on hand as well spices and more. As well a good excuse to use or use up Cabbage which I also like. Just a note, all vegetables have all the protein a person needs. Thanks so much! Ethiopian Cabbage, Carrots and Potatoes My grandmother was born in Ireland, and I grew up dreading the corned beef and cabbage that she made each year on St. Patrick’s Day. So when I found this recipe I decided to try it out this evening. living can be. My daughter is vegan and I am vegetarian, I finish this recipe right now and is 45m PT45M Cook Time. Ethiopian cabbage is one such preparation that can be enjoyed as a very nutritious side dish with amazing flavors! Stir in the garlic, ginger, turmeric and cumin. Make sure you do not undercook the potatoes and over cook the cabbage. Made this minus the tomato’s for breakfast. So when I found this Ethiopian Stewed cabbage, I was immediately smitten that whatever I was looking for, quickly disappeared -I had to give it a try, adding more ingredients to make it tasty. Add the onions and carrots. Made this tonight and it was delicious. • In a large saucepan or Dutch oven, heat oil over medium heat. Can’t wait to hear how this compares to yours. Awesome! It went down a treat with the whole family and I’ll definitely be making it again. Sauté potatoes and onions in medium heat for five minutes or until onions are translucent. Nice and healthy gluten free and veggies !! Peel and cube potatoes and set aside. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still slightly crispy, 5-7 minutes. I substituted tumeric for the curry powder and doubled the amount of spices called for also substituted chicken bone broth for the water The dish was a home run. Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. Heat the olive oil in a 6.5-Quart Covered Stockpot over medium high heat. Will make again! Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. Thank you for sharing this recipe, I am alowly transitioning to a vegatarian diet. And thanks for stopping by! Add vegetables: Add onions, potatoes, and … Virtual High Five!!! Made this tonight and it was delicious. Glad you and your husband like it. A sensational meal for everyone! It's much more fun together. Make sure to keep stirring the vegetables intermittently while cooking. I had a version of it at a locally owned African restaurant and decided to try it. I love it it is something different rather than same things. 1 head cabbage, sliced; 5 red potatoes, cut into bite-sized pieces; Instructions. Did you make this recipe? Jackie's Chicken Scampi - Yankee Kitchen. Maybe because my half cabbage was a much bigger. Thank you for sharing. I actually just finished eating some leftovers. Thank you for letting me know. Add the garlic, ginger and spices and cook for another 2-3 minutes. Learn how to cook great Ethiopian cabbage and potato dish (atkilt) - allrecipes.com . Great recipe. The spices were just right…Thank you for sharing this delicious recipe!!! This cabbage & potato dish is soooooo good! So, wait no more and try out this absolutely delicious and easy to prepare vegan preparation that is loaded with the goodness of plenty of vegetables! I excluded the oil and it still came out wonderful. I love hearing how it turned out! The flavor is great! Yaaay! Note to self: Can I just say Ethiopian food is SO bomb! I’ve eaten since cabbage, potatoes and carrots since my childhood, minus the exotic spices (curry powder/tumeric, cumin and smoked paprika) which anoints the palate with divine flavor!!! So thrilled to hear this ! Hi Raschelle! This is my second time making this dish. Heat oil in a dutch oven over medium heat, add onion and carrots and cook, stirring occasionally, about 6 minutes or until veggies begin to soften. I agree with another commenter, this tastes even better the next day! She doesn’t add oil not because it may be an animal product, but because she is oil-free. Wonderful recipe my dear, I had to shred some cabbage for my class and didnt know what I could make with it so thank you ! Add the carrots, potatoes and tomato sauce; mix thoroughly. Heat the olive oil in a skillet over medium heat. Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. Can’t wait to hear how it works out for you. You’re welcome, Sarah. Add water, cover and cook for 15-20 minutes. So incredibly happy I stubbled upon your recipe as I googled “vegan cabbage recipes” I just recently went vegan. Ethiopian Cabbage (1) Write Review. Ingredients. I will Defiently cook this again! Awesome! I was searching for a cabbage recipe and I came across your page. I’m Ethiopian and was pleasantly surprised to see an Ethiopian dish recipe. (Health). So happy to hear it worked out well for you. Thanks for this, will definitely check it out! I can’t imagine it tasting any better with more oil! Add cooked chicken to the cabbage mixture. I’ll surely have to make it st some point. I’m glad you love it. Many of us struggle to add vegetables in our daily meal pattern and find it hard to prepare recipes that offer fresh taste and flavors. I kept bypassing the recipe because of the amount of oil called for, but it looked so delicious that I decided to make it with only half the oil and see how it turned out. Required fields are marked *. Never tried freezing it . This article might help: ttps://www.news.iastate.edu/news/2017/10/09/saladvegetablesandoil. Stir in the seasonings (salt, pepper, cumin, turmeric, ginger) and toast for a minute. Cook the carrots and onion in the hot oil about 5 minutes. It was delicious. The spicespices combination is simple but something I have not tried before. Healthy and tasty too…Thanks for sharing. I did cut the cayenne in half. 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( ~5 minutes ) the hot oil until slightly softened, about … 1 heat olive in... Into pieces-however you prefer them, set aside add capsicum and cabbage and potatoes also didn ’ t always you... To perfection I used 1/4 cup oil and heat at medium-low you for sharing this recipe minus! The cabbage…remaking this recipe, ask it here to get a reply the... A main dish over rice with some buttered cornbread and it still came out wonderful water! Is so bomb in all the vegetables really well with clean water before cutting for! Restaurant and decided to try it simple but something I have made from site! Farm box water I add a tin of green lentils with all the protein a needs. It 's the perfect side dish or on its own cabbage go in at the end – this made cabbage... The cumin, turmeric salt, pepper, and it smells fantastic and black pepper 1 tablespoon extra! Soft and translucent, 5-7 ethiopian cabbage recipe smell always reminding me of school dinners and canteens lived the... 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